Pressure points in middle of hands?

For the last week after I got back from my cruise,  I have been having issues sleeping which is not unusual since your body get's used to the swaying of the ocean.  However, Monday and I was fine and slept well.  But on Tuesday,  I woke up at 3:11 out of the blue and couldn't fall back to sleep.  I kept hearing noises in the house, like movements.  I dismissed it as just being tired. Wednesday, comes around and the same thing happened, woke up around the same time again.  This time I couldn't get back to sleep and I had thoughts of being scared for some reason.  



Also, my pressure points in the middle of my hands are sore. If you look at the picture that I added, it's the sun in the middle with the red square around it.  I have no idea what that means?  But I woke up with these spots sore in both hands.  Not to mention my heel is hurting me, no doubt that is probably plantar fasciitis in which I will see a foot doctor about that.  

As always, thanks for listening...


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